Aging Like a Pro is a healthy aging seminar series offered in partnership with community centers, libraries and senior organizations that focuses on mitigating social isolation and loneliness while offering information for healthy aging and brain health.
Genetic factors cannot be controlled, but many environmental and lifestyle factors can be prevented or managed to reduce risk of memory decline and even Alzheimer’s disease. Sleep Smarter, Mastering Mindfulness, Smart Eating and Exercise For Life are some of the seminars that show cognitive health benefits.
At the end of each program, attendees are offered information on participation in various research studies on brain health and healthy aging.
We wish to thank the Ansin Foundation, Community Foundation of Broward, and the McKnight Brain Research Foundation for their support.
Aging Like a Pro: Sleep Smarter with Dr. Christian Agudelo
Our sleep neurologist Dr Christian Agudelo explains why sleep is important to brain health and healthy aging.
Aging Like a Pro: Mastering Mindfulness with Dr. Sonya Kaur
A presentation on how mindfulness is important to brain health and healthy aging.
Aging Like a Pro: Smarter Eating with Dr. Nicol Sur
A presentation on why nutrition and smart eating is important to brain health and healthy aging.
