Stay Strong/Exercise

Doral Legacy Park 11400 NW 82nd St, Doral, FL

Research suggests that being more active in our everyday lives can protect our health as we age and even help us live longer. The Lunch and Learn will discuss why and how and offer tips on how to exercise to keep your brain sharp and aging like a pro.

The Importance of Sleep to Brain Health

Hallandale library 300 S Federal Highway, Hallandale Beach, FL, United States

How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.

What is New in Brain Health – Learn Facts About Research

Westchester Library Health and Wellness Information Center 9445 Coral Way, Miami, FL, United States

This talk explores strategies and factors that contribute to healthy brain aging, and delves into the latest research interventions aimed at preserving cognitive function and brain integrity as individuals age.

The Importance of Sleep to Brain Health

African American Research Library and Cultural Center 2650 Historic Sistrunk Blvd, Fort Lauderdale, FL

How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.

Mindfulness for Healthy Aging

Hallandale library 300 S Federal Highway, Hallandale Beach, FL, United States

Research suggests that being more mindful in our everyday lives can protect our health as we age and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.

The Importance of Sleep Cycles

Westchester Library Health and Wellness Information Center 9445 Coral Way, Miami, FL, United States

How well you sleep is so important. It can improve your mood and energy. It may reduce the buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep cycles and what a good night's sleep looks like.