Mindfulness for Healthy Aging

Davie/Cooper City Branch Library 4600 SW 82nd Ave, Davie, FL

Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.

Life’s Essential 8 and a Healthy Brain

Westchester Library Health and Wellness Information Center 9445 Coral Way, Miami, FL, United States

Various data have been shown to help us have clear minds. Control blood pressure, cholesterol, diet, exercise and more can help fend off the harmful effects of vascular issues in your brain. Dr. Nicole Sure in this Lunch and Learn will discuss how to keep your brain healthy.