Past Events

This talk explores strategies and factors that contribute to healthy brain aging, and delves into the latest research interventions aimed at preserving cognitive function and brain integrity as individuals age.

How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.

Research suggests that being more mindful in our everyday lives can protect our health as we age and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.

How well you sleep is so important. It can improve your mood and energy. It may reduce the buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep cycles and what a good night's sleep looks like.

Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.

Various data have been shown to help us have clear minds. Control blood pressure, cholesterol, diet, exercise and more can help fend off the harmful effects of vascular issues in your brain. Dr. Nicole Sure in this Lunch and Learn will discuss how to keep your brain healthy.