The Importance of Sleep to Brain Health

African American Research Library and Cultural Center 2650 Historic Sistrunk Blvd, Fort Lauderdale, FL

How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.