Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.

How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.