This talk explores strategies and factors that contribute to healthy brain aging, and delves into the latest research interventions aimed at preserving cognitive function and brain integrity as individuals age.
How well you sleep is so important. It can improve your mood and energy. It may reduce the buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep cycles and what a good night's sleep looks like.