Life’s Essential 8 and a Healthy Brain

Westchester Library Health and Wellness Information Center 9445 Coral Way, Miami, FL, United States

Various data have been shown to help us have clear minds. Control blood pressure, cholesterol, diet, exercise and more can help fend off the harmful effects of vascular issues in your brain. Dr. Nicole Sure in this Lunch and Learn will discuss how to keep your brain healthy.

The Importance of Sleep Cycles

Westchester Library Health and Wellness Information Center 9445 Coral Way, Miami, FL, United States

How well you sleep is so important. It can improve your mood and energy. It may reduce the buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep cycles and what a good night's sleep looks like.

Scamming Protection for Seniors

Westchester Library Health and Wellness Information Center 9445 Coral Way, Miami, FL, United States