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The Importance of Sleep to Brain Health

April 25 @ 11:00 AM - 12:30 PM

How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.

Details

Date:
April 25
Time:
11:00 AM - 12:30 PM
Website:
https://broward.libnet.info/event/10109692

Venue

African American Research Library and Cultural Center
2650 Historic Sistrunk Blvd
Fort Lauderdale, FL 33311
+ Google Map
Phone:
(954) 357-6282
Website

Details

Date:
April 25
Time:
11:00 AM - 12:30 PM
Website:
https://broward.libnet.info/event/10109692

Venue

African American Research Library and Cultural Center
2650 Historic Sistrunk Blvd
Fort Lauderdale, FL 33311
+ Google Map
Phone:
(954) 357-6282
Website
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