How Can We Get a Better Night’s Sleep?

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why-the-MIND-diet-beats-peanut-butter-on-pancakes-300x157

Why Everyone is Obsessed With the MIND Diet

The MIND diet ranks among the top heart-healthy diets and is one of the easiest to follow. Its goal: to lower the risk of dementia and improve cognitive health.
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Keeping sharp mind

Neuroplasticity of the Brain & Physical Exercise: Keeping a Sharp Mind

Neuroplasticity is the ability of the brain to develop new neural pathways or connections between brain cells or neurons. Most neurodegenerative diseases such as Alzheimer’s or Parkinson’s as well as mild cognitive impairment, are accompanied by a loss of brain plasticity.
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