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Aging Like A Pro: Smart Eating for a Healthy Aging

Key Biscayne Community Center 10 Village Greenway, Key Biscayne

Various diets have been shown to help us have clear minds. A Mediterranean diet of foods rich in antioxidants can help fend off the harmful effects of oxidation in your […]

Aging Like A Pro: Sleep Smarter to Age Well

Key Biscayne Community Center 10 Village Greenway, Key Biscayne

How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is […]