Past Events
12 events found.
Mindfulness for Healthy Aging
Hallandale library 300 S Federal Highway, Hallandale Beach, FL, United StatesResearch suggests that being more mindful in our everyday lives can protect our health as we age and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.
The Importance of Sleep Cycles
Westchester Library Health and Wellness Information Center 9445 Coral Way, Miami, FL, United StatesHow well you sleep is so important. It can improve your mood and energy. It may reduce the buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep cycles and what a good night's sleep looks like.
Mindfulness for Healthy Aging
Davie/Cooper City Branch Library 4600 SW 82nd Ave, Davie, FLResearch suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.
Mindfulness for Healthy Aging
West Regional Library 8601 W Broward Blvd, Plantation, FLLife’s Essential 8 and a Healthy Brain
Westchester Library Health and Wellness Information Center 9445 Coral Way, Miami, FL, United StatesVarious data have been shown to help us have clear minds. Control blood pressure, cholesterol, diet, exercise and more can help fend off the harmful effects of vascular issues in your brain. Dr. Nicole Sure in this Lunch and Learn will discuss how to keep your brain healthy.
Nutrition for a Healthy Brain
Hallandale library 300 S Federal Highway, Hallandale Beach, FL, United States2024 McKnight Poster Reception
Chicago Hilton 720 S Michigan Avenue, Chicago, United StatesNutrition for a Healthy Brain
West Regional Library 8601 W Broward Blvd, Plantation, FLAging Like A Pro: Sleep Smarter to Age Well
Key Biscayne Community Center 10 Village Greenway, Key Biscayne, FL, United StatesHow well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.
Aging Like A Pro: Mastering Mindfulness for a Healthy Aging
Key Biscayne Community Center 10 Village Greenway, Key Biscayne, FL, United StatesAging Like A Pro: Smart Eating for a Healthy Aging
Key Biscayne Community Center 10 Village Greenway, Key Biscayne, FL, United StatesVarious diets have been shown to help us have clear minds. A Mediterranean diet of foods rich in antioxidants can help fend off the harmful effects of oxidation in your brain. The Lunch and Learn will discuss how to feed your brain so you can keep aging like a pro!
