Nutrition for a Healthy Brain

Doral Legacy Park 11400 NW 82nd St, Doral, FL

Various diets have been shown to help us have clear minds. A Mediterranean diet of foods rich in antioxidants can help fend off the harmful effects of oxidation in your brain. The Lunch and Learn will discuss how to feed your brain so you can keep aging like a pro! Lunch will be provided Doral […]

The Importance of Sleep to Brain Health

Davie/Cooper City Branch Library 4600 SW 82nd Ave, Davie, FL

How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.

What is New in Brain Health – Learn Facts About Research

West Regional Library 8601 W Broward Blvd, Plantation, FL

This talk explores strategies and factors that contribute to healthy brain aging, and delves into the latest research interventions aimed at preserving cognitive function and brain integrity as individuals age.

The Importance of Sleep to Brain Health (BEING RESCHEDULED, DATE TDB)

African American Research Library and Cultural Center 2650 Historic Sistrunk Blvd, Fort Lauderdale, FL

How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.

Mindfulness for Healthy Aging

Hallandale library 300 S Federal Highway, Hallandale Beach, FL, United States

Research suggests that being more mindful in our everyday lives can protect our health as we age and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.

The Importance of Sleep Cycles

Westchester Library Health and Wellness Information Center 9445 Coral Way, Miami, FL, United States

How well you sleep is so important. It can improve your mood and energy. It may reduce the buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep cycles and what a good night's sleep looks like.

Mindfulness for Healthy Aging

Davie/Cooper City Branch Library 4600 SW 82nd Ave, Davie, FL

Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.